Weigh In record (no journal entry) for 05 April 2018
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145.5 lb
Lost so far: 9.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1444 kcal
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Fat: 103.38g | Prot: 86.91g | Carb: 41.68g.
Breakfast: Banha de Porco, Cebolinha Verde, Almeida Prado Mussarela de Búfala, Omelete ou Ovos Mexidos. Lunch: Extra Fígado Bovino, Haoma Bombom. Dinner: Ovo Frito. Snacks/Other: Lacta Bis, Sadia Queijo Prato Lanche. more...
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losing 7.7 lb a week
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