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Good Morning! Home from work today...not sick, but the office people are painting the suite next to my office, and it stinks!!! so I took the day off!!! I just realized this is the first day home alone since I started my new way of life. And usually by now I woulda had two toasted English muffins (raisin, cinnamon kind) with some lowfat, sugar filled spread, thinking ...wow, what a great breakfast!!!! No fat!!! So, today, it was yummy avocado with tuna and mayo...maybe it sounds wierd, but those are some of my fave foods! I threw all the english muffins into the backyard for the birds!!! Happy to be here, happy to have so much support and buddies. I DID buy the new Atkins book and found a book on low-carb eating as well. I plan on hitting those later in my day, after spending some time in the book of Matthew. My two week induction is ending tomorrow, and I have decided to continue. I am not bored, NEVER hungry, and have no cravings. And it is working. Hubby ok with it, and he does not know it, but he is being fed some low carb meals too. It is good for him. Tonight, pork roast from the crockpot with peppers and onions, and a spinach dish with cheese!!! I have some smoked mozarella I got for Christmas so I will use it up!!! Have a great day to all my buddies!!!
Diet Calendar Entries for 07 January 2011:
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2259 kcal
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Fat: 147.59g | Prot: 171.11g | Carb: 47.61g.
Breakfast: hellmans olive oil mayonnaise dressing, canned tuna fish, avocado. Lunch: rotisserie chicken, sharp cheddar cheese. Dinner: roast pork, mozzarella , whipped cream cheese, frozen chopped spinach. Snacks/Other: atkins chocolate peanut butter bar, atkins chocolate peanut butter bar. more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Hi there! Enjoyed reading your journal. Glad you got the book yesterday. Can you let me know how you like it once you get started? When you get a chance, can you share your crockpot recipe with me? I'd love to make it soon. It'll be fun to swap favorite recipes with you. Have a great day! Enjoy your time off!
07 Jan 11 by member: Evie1010
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Great job on the losses, your quiet time alone today, and of course - the amazing eating you are talking about. The pork roast sounds yummy.
07 Jan 11 by member: kmartin
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thank you kmartin and evie! hmmm, the recipe ...I am going to put the roast in the crockpot, slice up onions and a bell pepper, add garlic, black pepper and let it cook on high. I plan to start it at noon and it should be thoroughly cooked by dinner time. Oh, and I will add about 2/3 cup water. Also adding in some cumin...I just love cumin!!! And thats it!!!
07 Jan 11 by member: rockseer
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Really? That simple? I really don't use my crock pot enough anymore. That is going to change. Just as soon as I get that pork roast from the store. Thanks Rockseer.
07 Jan 11 by member: kmartin
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You too! Happy, Healthy, Restful Day!!!
07 Jan 11 by member: jsfantome
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That sounds simple enough! Thanks for sharing! What size pork roast do you recommend? I have never bought one before! Can you believe it?
07 Jan 11 by member: Evie1010
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My roast is 2.44 pounds. It looked big enough for hubby and me, and then leftovers for lunch tomorrow. So I got lunch covered tomorrow and we having dinner at church. I just LOVE my crockpot and electric skillet. I used to adore my rice cooker, but I am giving her a rest at the moment, lol!!! So grateful for electricity!!
07 Jan 11 by member: rockseer
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Rockseer, I see you joined the 2010 Pounds Begone challenge and wanted to come by and meet you. You look like an awesome contender!..Let Lose some poundage!...Towanda!!!!!
07 Jan 11 by member: Lisa Online
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How awesome to have some time to your self. Proud of your progress...Bren
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Rockseer, you are doing marvelous...as I sit here typing this I am watching hubby make all kinds of good things for us to eat over the next few days. A nice cream of mushroom soup with clams in it, marinated, grilled pork chops, hamburgers, and a broiled chicken. That will give us plenty of good, lean protein to munch on all weekend. And it is all Atkins friendly. Woot! Enjoy your time with the book of Matthew, and with the Atkin's book.
07 Jan 11 by member: ctlss
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