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POWENCH
Journal
25 Nov 08
POWENCH's Journal, 25 November 2008
POWENCH's Profile
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Weigh In record (no journal entry) for 25 November 2008
217.8 lb
Lost so far:
26.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2008:
1269 kcal
Fat: 26.97g | Prot: 34.75g | Carb: 172.98g.
Breakfast:
Non Fat half and half, McCanns, McCanns.
Lunch:
black grapes.
Dinner:
red wine, Giovanni Gnocchi Tomato Mozzarella Filling, Shrimp & Broccoli Alfredo Meal Kit.
more...
5091 kcal
Activities & Exercise:
Housework - 4 hours, Hiking - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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