POWENCH's Journal, 24 November 2008

Well even though I have the day off from work...I got up early with my workout buddy Stacy and hit the gym at 6. Workout one complete! I will try to get a walk in at lunch to take advantage of the sunny weather. Then on to YOGA this evening...one thing I know I can do this week is to keep exercising.

I did some measuring yesterday and have lost inches everywhere except my hips...man that is one area that just wants to hang on. I have this vision of having the skinniest waist and the biggest hips on the planet!

Well I figure Monday and Tuesday is my "last chance" workout days...so I better get busy...

Good Luck this week to everyone.

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1464 kcal

Fat: 40.19g | Prot: 56.37g | Carb: 227.06g.   Breakfast: Non Fat half and half, organic sugar, Fiber one Cereal, Grape Nuts. Lunch: healthy Choice Grilled Chicken Monterey. Dinner: Shrimp & Broccoli Alfredo Meal Kit. Snacks/Other: Carmel candy, apple. more...

4153 kcal

Activities & Exercise: Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Stretching (yoga) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...