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22 May 2018

Weigh-in: 230.0 lb lost so far: 6.0 lb still to go: 70.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   gaining 0.3 lb a week

02 January 2018

Weigh-in: 225.0 lb lost so far: 11.0 lb still to go: 65.0 lb Diet followed poorly
   add comment on diet POWENCH's own diet   gaining 1.0 lb a week

18 October 2017

18 October 2017

Weigh-in: 214.0 lb lost so far: 22.0 lb still to go: 54.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 5.3 lb a week

14 October 2017

Weigh-in: 217.0 lb lost so far: 19.0 lb still to go: 57.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   steady weight

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