| October 2019 |
| Mon 28th: |
969 *
|
44%
|
fat: 39.03g |
| |
protein: 33.21g |
| |
carbs: 119.52g |
|
-
|
-
|
| Wed 9th: |
1139 *
|
52%
|
fat: 45.81g |
| |
protein: 35.65g |
| |
carbs: 153.76g |
|
-
|
-
|
| Tue 8th: |
976 *
|
44%
|
fat: 42.24g |
| |
protein: 38.82g |
| |
carbs: 116.52g |
|
-
|
-
|
| Sun 6th: |
1541 *
|
70%
|
fat: 74.10g |
| |
protein: 66.11g |
| |
carbs: 159.98g |
|
-
|
-
|
| Fri 4th: |
1858 *
|
84%
|
fat: 72.88g |
| |
protein: 66.19g |
| |
carbs: 204.10g |
|
-
|
-
|
| Thu 3rd: |
848 *
|
39%
|
fat: 51.28g |
| |
protein: 37.11g |
| |
carbs: 62.95g |
|
-
|
-
|
| Wed 2nd: |
1636 *
|
74%
|
fat: 71.25g |
| |
protein: 64.99g |
| |
carbs: 194.77g |
|
4562*
|
 2926
|
| September 2019 |
| Sun 22nd: |
286 *
|
13%
|
fat: 12.68g |
| |
protein: 6.72g |
| |
carbs: 40.50g |
|
-
|
-
|
| August 2019 |
| Wed 14th: |
1016 *
|
46%
|
fat: 29.53g |
| |
protein: 48.74g |
| |
carbs: 114.62g |
|
-
|
-
|
| July 2019 |
| Tue 16th: |
280 *
|
13%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 14th: |
1251 *
|
57%
|
fat: 58.66g |
| |
protein: 56.71g |
| |
carbs: 136.85g |
|
-
|
-
|
| Fri 12th: |
1259 *
|
57%
|
fat: 63.55g |
| |
protein: 35.53g |
| |
carbs: 142.17g |
|
-
|
-
|
| Sun 7th: |
1095 *
|
50%
|
fat: 42.91g |
| |
protein: 46.83g |
| |
carbs: 131.15g |
|
-
|
-
|
| June 2019 |
| Mon 17th: |
1013 *
|
46%
|
fat: 41.75g |
| |
protein: 69.44g |
| |
carbs: 91.91g |
|
-
|
-
|
| Thu 13th: |
1815 *
|
82%
|
fat: 103.32g |
| |
protein: 40.49g |
| |
carbs: 198.08g |
|
-
|
-
|
| Tue 4th: |
581 *
|
26%
|
fat: 42.17g |
| |
protein: 39.51g |
| |
carbs: 13.79g |
|
-
|
-
|
| Mon 3rd: |
1310 *
|
60%
|
fat: 73.84g |
| |
protein: 56.79g |
| |
carbs: 112.63g |
|
-
|
-
|
| Sun 2nd: |
1554 *
|
71%
|
fat: 97.85g |
| |
protein: 73.56g |
| |
carbs: 98.56g |
|
-
|
-
|
| Sat 1st: |
909 *
|
41%
|
fat: 50.80g |
| |
protein: 71.31g |
| |
carbs: 43.31g |
|
-
|
-
|
| May 2019 |
| Mon 20th: |
1779 *
|
81%
|
fat: 43.54g |
| |
protein: 63.31g |
| |
carbs: 268.84g |
|
-
|
-
|
