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So I weighed 236.6 today...I've dropped a total of 10 lbs...I'm happy of course and I'm feeling better, guess my body if finally adapting to this very low cal diet. Will have to say I have increased my protein intake...(lean meats/fish)....3.5 oz a meal isn't going to work for me. I've seen that there is a new version of the hcG protocol where you can intake 800 calories a day...I'm not doing that...still staying close to 500, but I am eat 5 or 6 oz of lean protein at lunch or dinner. I've been doing very minimal exercise everyday and will probably start Pilates/ or mat exercises next week. The bottom line is my body needs/craves this little extra bit of protein...so I'm going to give it...It is only common sense....I'm 5'10 and weigh over 230 lbs...I'm going to need more than someone who is 5' and weighs 140 lbs. I do not believe this addition of protein will negatively impact my weight loss goal of 219 lbs by Oct 25...in fact I think it will help it..we shall see. Once again this is the only time i will be doing the hcG protocol...I'm glad some people find it helpful and it has helped them achieve what they never thought possible. I just know it isn't my cup of tea. I like exercising for more than 20 mins a day...I like eating (duh) even if it is healthy food. In Nov I'm going to return to this healthy life style....
Diet Calendar Entries for 03 October 2013:
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470 kcal
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Fat: 5.54g | Prot: 72.52g | Carb: 30.43g.
Breakfast: Pink Lady Apples. Lunch: Garlic, Trader Joe's Medium Cooked Shrimp Tail-off, Skinless Chicken Breast, Tostitos All Natural Chunky Salsa (Mild), Cucumber (with Peel). Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Meijer Extra Lean Ground Beef (96% Lean), Rotel Original Diced Tomatoes and Green Chilies. more...
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2690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 10 hours. more...
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