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Exercise Routine:
Squat 3 Sets 135
Bench 3 x sets 135 lbs-190 lbs
Dumbell Incline 3 x Sets 50lbs dumbell
Shoulder Press 3 x Sets
Seated Row 4 sets
Row Incline 4 sets
Felt good. I hadn't lifed in a couple of weeks so I lifted light. Hadn't done squats in a couple of months but it felt good.
Diet Calendar Entry for 23 September 2013:
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705 kcal
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Fat: 21.90g | Prot: 101.59g | Carb: 23.11g.
Breakfast: 1% Fat Milk, Water, Lipton Green Tea, Egg, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Oven Roasted Chicken Breast Salad, Water, Lipton Green Tea. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Lipton Green Tea. more...
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