Squarehammer's Journal, 23 July 2020

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Here are some before and after photos for you. I am now 7 pounds less than my after picture. Need more than one after photo! Will work on that!

Diet Calendar Entry for 23 July 2020:

1217 kcal

Fat: 45.68g | Prot: 49.03g | Carb: 161.39g. Breakfast: Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Nature's Own Honey Wheat Bread, Real Mayonnaise, Bar-S Foods Deli Style Ham. Dinner: Malt-O-Meal Tootie Fruities, Peanut Butter, Nature's Own Honey Wheat Bread. Snacks/Other: Peanut Butter, Nature's Own Honey Wheat Bread. more...

180 Supporters Support

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Comments

That is excellent! great job! 💗💪🏻

23 Jul 20 by member: davidsprincess

Wow! Great work! Congrats!!!

23 Jul 20 by member: Todd0350

OMG! I love your transformation 💪👏

23 Jul 20 by member: Keilin_4

what a change!!! congratulations 👏!

23 Jul 20 by member: OPix21

great job 👍

23 Jul 20 by member: deborahkerr

Lookin great!!!

23 Jul 20 by member: wholefoodnut

This transformation put a smile on my face! You are amazing- truly an inspiration! ❤️ You are looking great ✨

23 Jul 20 by member: meepersjeepers

you look amazing! what a transformation!

23 Jul 20 by member: boymom1720

Congrats!!!

23 Jul 20 by member: John10251

Congratulations! That is definitely an awe-inspiring transformation!

23 Jul 20 by member: kitty-eared-girl

You totally blew me away..You look amazing..Thanks for sharing

23 Jul 20 by member: 21sony

This is totally awesome!

23 Jul 20 by member: Ireland-83

Nice! Big transformation!

23 Jul 20 by member: kattay

Wow! You look great

23 Jul 20 by member: HRnerd

Wonderful, way to go!! This is definitely something to be very proud of. 💖

23 Jul 20 by member: newnamewhodis

So proud of you!! This is truly something!! ❤️

23 Jul 20 by member: wifey9707

amazing! great job!

23 Jul 20 by member: tlender

Excellent

23 Jul 20 by member: rosio19

You look so happy! Great work!

23 Jul 20 by member: hatogaya

Amazing and inspiring!

23 Jul 20 by member: kclab

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Squarehammer's Journal, 23 July 2020

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