| August 2020 |
| Sat 15th: |
1063 *
|
75%
|
fat: 27.51g |
| |
protein: 29.69g |
| |
carbs: 190.39g |
|
-
|
-
|
| Fri 14th: |
1179
|
83%
|
fat: 51.25g |
| |
protein: 50.61g |
| |
carbs: 132.53g |
|
-
|
-
|
| Thu 13th: |
624 *
|
44%
|
fat: 15.56g |
| |
protein: 14.01g |
| |
carbs: 106.13g |
|
-
|
-
|
| Wed 12th: |
971
|
69%
|
fat: 27.07g |
| |
protein: 24.94g |
| |
carbs: 160.30g |
|
-
|
-
|
| Tue 11th: |
752
|
63%
|
fat: 13.42g |
| |
protein: 36.30g |
| |
carbs: 119.00g |
|
-
|
-
|
| Mon 10th: |
678 *
|
56%
|
fat: 25.12g |
| |
protein: 30.03g |
| |
carbs: 86.26g |
|
-
|
-
|
| Sun 9th: |
787
|
66%
|
fat: 16.83g |
| |
protein: 25.18g |
| |
carbs: 136.83g |
|
-
|
-
|
| Sat 8th: |
604 *
|
50%
|
fat: 10.06g |
| |
protein: 12.01g |
| |
carbs: 126.13g |
|
-
|
-
|
| Fri 7th: |
1010 *
|
84%
|
fat: 32.00g |
| |
protein: 35.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Thu 6th: |
412 *
|
34%
|
fat: 9.18g |
| |
protein: 7.03g |
| |
carbs: 27.12g |
|
-
|
-
|
| Wed 5th: |
514 *
|
43%
|
fat: 14.06g |
| |
protein: 22.01g |
| |
carbs: 81.13g |
|
-
|
-
|
| Tue 4th: |
663
|
55%
|
fat: 21.62g |
| |
protein: 23.02g |
| |
carbs: 100.26g |
|
-
|
-
|
| Mon 3rd: |
1077 *
|
75%
|
fat: 11.56g |
| |
protein: 15.51g |
| |
carbs: 180.88g |
|
-
|
-
|
| Sat 1st: |
1586 *
|
111%
|
fat: 46.26g |
| |
protein: 36.88g |
| |
carbs: 257.33g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
434 *
|
30%
|
fat: 6.14g |
| |
protein: 3.85g |
| |
carbs: 87.82g |
|
-
|
-
|
| Thu 30th: |
904
|
63%
|
fat: 32.06g |
| |
protein: 29.01g |
| |
carbs: 127.13g |
|
-
|
-
|
| Wed 29th: |
324 *
|
23%
|
fat: 9.06g |
| |
protein: 9.01g |
| |
carbs: 54.13g |
|
-
|
-
|
| Tue 28th: |
1070
|
75%
|
fat: 29.00g |
| |
protein: 46.50g |
| |
carbs: 154.50g |
|
-
|
-
|
| Mon 27th: |
898
|
63%
|
fat: 20.66g |
| |
protein: 35.34g |
| |
carbs: 150.06g |
|
-
|
-
|
| Sun 26th: |
862 *
|
60%
|
fat: 36.91g |
| |
protein: 33.79g |
| |
carbs: 103.84g |
|
-
|
-
|
