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Great start today!
Woke up at 530 went to the pool and swam (only 15 min -But did it) -Then an atkins friendly breakfast - off to work - Climbed the 6 flights of stairs today - amazing I can walk at 3.7 miles/hr for 2 hours - but 6 flights of stairs is killing me....I will use the stairs every day now -
My beautiful wife joined me again today fo 7.5 miles walking at 3.5 miles /hr
Diet Calendar Entries for 10 September 2013:
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2545 kcal
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Fat: 190.44g | Prot: 184.42g | Carb: 9.65g.
Breakfast: Bama Mayonnaise, Kikkoman Soy Sauce, Fresh Pork Sausage, One A Day Men's Health Formula Multivitamin Supplement, Water (Bottled), Espresso Coffee, Sweeteners (Saccharin), Butter, Tillamook Extra Sharp Cheddar Cheese, Fried Egg. Lunch: Water (Bottled), Turkey Wing Meat and Skin (Cooked, Roasted), Butter, Heavy Cream, Gulden's Spicy Brown Mustard. Dinner: Sweeteners (Saccharin), Heavy Cream, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Espresso Coffee, Gulden's Spicy Brown Mustard. Snacks/Other: Black Olives, Coffee (Brewed From Grounds), Water (Bottled), Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Hard-Boiled Egg, Equality Fresh Spinach. more...
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4355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Swimming (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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