Capt Doug's Journal, 11 September 2013

Finally the scale nudged a little

260.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

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1709 kcal

Fat: 121.74g | Prot: 139.43g | Carb: 7.05g.   Breakfast: Fried Egg, Tillamook Extra Sharp Cheddar Cheese, Butter, Water (Bottled), One A Day Men's Health Formula Multivitamin Supplement, Fresh Pork Sausage. Lunch: Perdue Boneless Chicken Breast, Gulden's Spicy Brown Mustard, Heavy Cream, Butter, Water (Bottled). Dinner: Water (Bottled), Gulden's Spicy Brown Mustard, Espresso Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butter, Heavy Cream, Sweeteners (Saccharin). Snacks/Other: Sweeteners (Saccharin), Tea (Brewed, Decaffeinated), Black Olives. more...

3950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...