rumrooster's Journal, 27 October 2010

Weigh in is from last night. Worked out at the gym, staved off the tempations pretty well since I was pretty busy during the day. Had a big dinner though.

232.5 lb Lost so far: 2.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 61.21g | Prot: 112.16g | Carb: 402.44g.   Breakfast: protein powder, oatmeal. Lunch: 6" Turkey Swiss on Italian Bread, mayo. Dinner: Potato Corn Chowder (Large). Snacks/Other: Milk, banana, life cereal, Sweet & Salty Almond Bars. more...

3717 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 34 minutes, Sleeping - 5 hours and 25 minutes, Resting - 8 hours and 26 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...