rumrooster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 30th: 1317 * 53%
fat: 126.41g
|
protein: 49.88g
|
carbs: 36.86g
2422*  1105
October 2015
Tue 13th: 107 * 4%
fat: 0.00g
|
protein: 10.66g
|
carbs: 21.32g
- -
Thu 8th: 1446 * 58%
fat: 120.78g
|
protein: 57.51g
|
carbs: 48.40g
2805*  1359
June 2015
Tue 9th: 1550 * 62%
fat: 128.92g
|
protein: 65.47g
|
carbs: 69.37g
- -
April 2015
Thu 30th: 684 * 27%
fat: 50.61g
|
protein: 34.37g
|
carbs: 27.32g
- -
January 2015
Tue 13th: 1773 * 71%
fat: 175.37g
|
protein: 64.82g
|
carbs: 27.03g
- -
December 2014
Thu 25th: 1489 * 60%
fat: 153.11g
|
protein: 48.27g
|
carbs: 21.47g
- -
October 2014
Sat 25th: 1060 * 42%
fat: 132.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 17th: 1605 * 64%
fat: 168.54g
|
protein: 27.57g
|
carbs: 27.84g
- -
Thu 16th: 1617 * 65%
fat: 170.50g
|
protein: 26.89g
|
carbs: 26.29g
2838*  1221
Wed 15th: 2902 * 116%
fat: 272.81g
|
protein: 106.45g
|
carbs: 47.29g
2721*  181
Tue 14th: 3408 * 136%
fat: 222.34g
|
protein: 120.57g
|
carbs: 298.99g
2721*  687
Mon 13th: 2389 * 96%
fat: 223.27g
|
protein: 76.85g
|
carbs: 49.87g
2974*  585
Tue 7th: 1278 * 51%
fat: 109.07g
|
protein: 58.54g
|
carbs: 27.24g
- -
November 2012
Thu 1st: 282 * 11%
fat: 27.30g
|
protein: 7.48g
|
carbs: 2.22g
- -
October 2012
Tue 30th: 1608 * 64%
fat: 141.32g
|
protein: 52.68g
|
carbs: 32.76g
3174  1566
Wed 3rd: 1680 * 67%
fat: 124.94g
|
protein: 106.93g
|
carbs: 27.78g
2916*  1236
July 2012
Wed 11th: 720 * -
fat: 55.78g
|
protein: 20.39g
|
carbs: 45.13g
- -
June 2012
Tue 5th: 872 * -
fat: 43.79g
|
protein: 29.13g
|
carbs: 105.22g
- -
May 2012
Wed 16th: 854 * -
fat: 41.39g
|
protein: 24.06g
|
carbs: 108.63g
2761*  1907

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