Weigh In record (no journal entry) for 26 October 2010
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2559 kcal
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Fat: 107.08g | Prot: 136.54g | Carb: 267.42g.
Breakfast: protein powder, egg, oatmeal. Lunch: mayo, 6" Turkey Swiss on Italian Bread. Dinner: butterfinger, onion, tomato, lettuce, sour cream, ground beef, refried beans, cheese, tortilla . Snacks/Other: trio bar. more...
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3355 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Sleeping - 5 hours and 25 minutes, Resting - 17 hours and 16 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 14.0 lb a week
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rumrooster's weight history
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