END OF JUNE UPDATE Keto, but did a couple of high carb days this month Ate 2000 calories a day on average Exercised (running, walking mostly) all but one day High weight was 112.4 and Low was 107.8 Weight today is where I want it to be exactly the same spot as last month, 109.4 It is Canada day today. We are 153. Hotdogs planned.
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109.4 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2136 kcal
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Fat: 143.35g | Prot: 146.62g | Carb: 53.46g.
Breakfast: Kirkland Signature chia seeds, Cottage Cheese 2%, Strawberries, Rhubarb, Freybe european wieners. Dinner: Crepini Egg Thins with Cauliflower, Safeway 80% Lean 20% Fat Ground Beef, Balderson Extra Old Cheddar, Tostitos Medium Salsa, Old El Paso Taco Seasoning Mix. Snacks/Other: GG Scandinavian Bran Crispbread, Fatso Peanut Butter, High Performance, ChocXO Keto Snaps, Werther's Original Sugar Free Hard Candy, Now Foods Beef Gelatin Powder, Baken-ets Traditional Fried Pork Skins. more...
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1591 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Comments
Well done on the maintenance! Happy Canada day!
01 Jul 20 by member: Ireland-83
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Great job friend 🥰💪💪 Happy Canada Day💜💚
01 Jul 20 by member: jcmama777
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Happy Canada Day 🇨🇦 Fellow Canadian!!! ❤️❤️🇨🇦🇨🇦
01 Jul 20 by member: wifey9707
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01 Jul 20 by member: br_e_co
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01 Jul 20 by member: sk.17
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01 Jul 20 by member: adefwebserver
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01 Jul 20 by member: Ravenseyes1959
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https://youtu.be/zwDvF0NtgdU
Enjoy Canada Day!
01 Jul 20 by member: Erquiaga
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Happy Canada day! 🇨🇦 ❤️❤️❤️
01 Jul 20 by member: melissatwa
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Happy Birthday to your country!! It doesn’t look a day over 30. 🥰
01 Jul 20 by member: newnamewhodis
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01 Jul 20 by member: wifey9707
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