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Ron_
Journal
31 Jul 13
Ron_'s Journal, 31 July 2013
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Weigh In record (no journal entry) for 31 July 2013
283.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
467 kcal
Fat: 21.98g | Prot: 25.23g | Carb: 42.94g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Watermelon.
Dinner:
Healthy Choice Minestrone Soup.
more...
4329 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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