Weigh In record (no journal entry) for 12 October 2010
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250.6 lb
Lost so far: 52.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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779 kcal
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Fat: 11.79g | Prot: 116.68g | Carb: 59.42g.
Breakfast: Grapefruit, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Strawberries, Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Whipped Butter Salted, Wild Mahi Mahi Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, S4L Wild Berry Drink, ThermoBoost Lemon Lime, Water (Bottled). more...
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losing 14.0 lb a week
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