Weigh In record (no journal entry) for 11 October 2010
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252.6 lb
Lost so far: 50.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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728 kcal
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Fat: 11.25g | Prot: 101.78g | Carb: 60.78g.
Breakfast: Coffee, Grapefruit, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted. Lunch: Strawberries, Shrimp, Fat Free Catalina Dressing, Organic Apple Cider Vinegar, Iceberg Lettuce (Includes Crisphead Types). Dinner: Boneless Skinless Chicken Breasts with Rib Meat, Cooked Broccoli (Fat Not Added in Cooking), Whipped Butter Salted. Snacks/Other: S4L Hot Chocolate, S4L Wild Berry Drink, ThermoBoost Lemon Lime, Water (Bottled). more...
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gaining 7.0 lb a week
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