Weigh In record (no journal entry) for 13 October 2010
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248.0 lb
Lost so far: 55.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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719 kcal
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Fat: 20.62g | Prot: 87.15g | Carb: 54.05g.
Breakfast: Strawberries, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted. Lunch: Olive Oil Vinagrette Salad Dressing, Tomatoes, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Dinner: Boneless Skinless Chicken Breasts with Rib Meat, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water (Bottled), S4L Hot Chocolate, S4L Wild Berry Drink, S4L Hot Chocolate, ThermoBoost Lemon Lime. more...
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losing 18.2 lb a week
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