Siegels's Journal, 13 May 2020

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Trying to stay healthy and fit @ 55 💪. Age and injuries on one side, community and commitment on the other. Thanks FS community for all your help.

Diet Calendar Entries for 13 May 2020:

2085 kcal

Fat: 76.30g | Prot: 167.51g | Carb: 146.79g. Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Chicken Noodle Soup (Home Recipe). Dinner: Broccoli, Chicken Wing, Meijer Mediterranean Salad, Honeysuckle White Turkey Meatloaf. Snacks/Other: Corona Corona Extra. more...

1963 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...

125 Supporters Support

1 to 20 of 42

Comments

Killin it!

13 May 20 by member: ensyweensyspider

That’s awesome!! 💪💪👏💜💚

13 May 20 by member: jcmama777

Great job!

13 May 20 by member: peeperjj

Keep it up

13 May 20 by member: best@fitness90

looking good, fit and healthy

13 May 20 by member: Hawman

dang! nice work 👏

13 May 20 by member: D3m1g0d

You are looking great! 💪👏

13 May 20 by member: Keilin_4

Wow, I hope to be as solid as you when I’m 55💪🏽

13 May 20 by member: enr4hisglory

Looking good!

13 May 20 by member: PamO123

Dang, you got this 💪🏽🔥

13 May 20 by member: meepersjeepers

Looking buff! 💪🏼🏋️‍♀️

13 May 20 by member: davidsprincess

Looking great at 55! You're going to be one hot 80 year-old someday!

13 May 20 by member: kpwcalories

Looks good, dude.

13 May 20 by member: Katsolo

Ok, turn you over, I think you are done! LOL 😆 Good job!

13 May 20 by member: Premiumheart11

Stunning job!!!! Well done all your effort and hard work shows 💪💪💪💪💪💪

13 May 20 by member: ocean_girl

Great job!

13 May 20 by member: IvyStrong

Trying to get there!! My girl wants abs :)

13 May 20 by member: NOSMAN

Community and commitment on the other (side) clearly have the upper hand! You are living proof that looking great has nothing to do with age! Well done!

13 May 20 by member: silkian

good job sir

13 May 20 by member: mountainman75

you look great and sound motivated!

13 May 20 by member: nfisher244

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Siegels's Journal, 13 May 2020

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