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GOOOOOD MORNING EVERYONE!!!!!...DAY 471...alarm clock had to wake me from a good sleep this morning...even though i didnt walk my normal steps yesterday, i did get 2.5 miles in...hadnt planned on doing any walking, you kno how your feet feet when you been on em all day..well thats how mine felt yesterday before my walk, and that why i was gonna take it off..well went walkin uptown, needed to do something and suv was at the shop..gettin fixed..was on a time limit to get something done...one of them things..so today no walking, and only crunches, weights, and pushups and anything else i can think to add...going up to the gym yesterday an talkin to the guy that use to help me train with the weights, makes me want to join back that much more, but i really dont want to join again until dec or so...i want to try an get more weight off before i start liftin the heavier weights and i also want to get a few more pounds off as well...on the home grown tomatoe front, mine are ripe enough to enjoy finally...was gonna eat on it last night, but slept thru supper and when i did get up, forgot all about it..so will have some of it today for lunch...they are big enough to make 2 meals with it...even cuttin it into a salad, still plenty left over...since its turnin cooler have been bringing the bottom ones in the house an puttin them in the windows to ripen rest of the way...just not hot enough outside even in the sun to make them ripen rest of the way...another month or less will be the first frost...so time is runnin out for them to ripen outside...well need to get my lazy butt up and eat breakfast so i can get started once again...another day...another workout...another pound...lol...hope everyone is doing greattttt....have a great day!!!!!!!
Diet Calendar Entries for 18 September 2008:
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1175 kcal
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Fat: 56.72g | Prot: 111.45g | Carb: 57.51g.
Breakfast: banquet brown'n serve sausage links, skim milk, hard egg , cheerios, pro complex protein shake, water. Lunch: 1/2 kraft mayo, 1/2 water, lettuce, hamburger , sloppy joes sauce. Dinner: one of my home grown tomato, chicken breast, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: country crossings pepper jack cheese singles, 100% Whole Wheat Bread, turkey breast lunch meat, Gela Delight gelatin dessert(jello). more...
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4073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, weight training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 5 minutes. more...
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 Comments
Good morning, ET! I don't think the word "lazy" should even be in your vocabulary!! Enjoy your day and your tomatoes!
18 Sep 08 by member: amryk
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No kiddin', AmryK! Good morning you two!!! Loos, dunno if I have said this before but your chart is an inspiration! Thank you for being so active and supportive on this site and having fun while doing it!!
18 Sep 08 by member: Simavision
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I thought of your maters last night while at walmart. That is one of the things that are in short supply down here right now. Beware, I might come up in the night and raid your garden!
18 Sep 08 by member: bethru
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lol...good luck on gettin to them before i pick em an bring em inside to ripen...lol...
18 Sep 08 by member: loosinisfun
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My alarm didn't even work this morning!! Ugh, I slept until 7:30 but gosh, I feel so "awake" today, lol. I think I needed to catch up anyway... too bad the kids had to oversleep too!!! Oopps!! You're doing good Mike!! Just remember that!
18 Sep 08 by member: lorik
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Yep!! I'm hot on your trail Loosin!! =)
18 Sep 08 by member: MelodyTX
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Hi thanks for the support.Had to laugh when I read bout size of you tomatoes, Kory is growing a plant in a pot, the tiniest 1, size of a grape, grew, he couldnt wait for it to ripen and sat watching me eat it when he did, now another tiny 1 started, hes like the proud Dad minding it, Thanks again for yr support
18 Sep 08 by member: Carmel8sons
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the one i ate today was the size of a softball...i grew mine in a 5 gallon bucket, used pottin soil and hummas to grow them..first year i have tried to grow any, but learned alot for next year...
18 Sep 08 by member: loosinisfun
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Yes I think he feels the same, when I was young I had my own veg patch, I love fresh Brussels Sprouts (could be only 1 in Ireland), spring onions and ruburb, I used to be so proud, You have just given me an idea, will give him a patch out the backgarden, nothing there but grass anyway,and it will be good exercise for both of us, the college across the green from me runs a course and Ill ask 1 of the students for advice, Again I have found help in yr journal and they are not impossible ones.
18 Sep 08 by member: Carmel8sons
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You sound like your chipper and jolly self today Mr. Fun! Thank you for the very kind and encouraging words on my journal. Your profile book cover is inspirational and brings back pleasant, nostalgic memories. You are motivating me every day to keep after that exercise! Thanks so much!
18 Sep 08 by member: Cobra Fan
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