Weigh In record (no journal entry) for 15 April 2020
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268.8 lb
Lost so far: 27.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1188 kcal
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Fat: 79.05g | Prot: 97.70g | Carb: 37.28g.
Breakfast: Caffe D'Vita Sugar Free Mocha, Coffee, Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Chicken Thigh, Taylor Farms Southwest Chopped Salad, Hidden Valley The Original Ranch, Mushroom Pieces and Stems, Cream Cheese, Western Family Medium Shredded Cheddar Cheese. Snacks/Other: Keto Pint Ice Cream Bar, 4505 Chicharrones. more...
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losing 8.4 lb a week
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