Weigh In record (no journal entry) for 14 April 2020
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270.0 lb
Lost so far: 26.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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806 kcal
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Fat: 52.28g | Prot: 79.24g | Carb: 18.28g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Western Family Medium Shredded Cheddar Cheese, Cream Cheese, Mushroom Pieces and Stems, Pork Chops (Top Loin, Boneless) . Snacks/Other: 4505 Chicharrones, Keto Pint Ice Cream Bar, Babybel Mini Mozzarella. more...
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losing 8.4 lb a week
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