Weigh In record (no journal entry) for 13 April 2020
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271.2 lb
Lost so far: 24.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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167 kcal
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Fat: 5.80g | Prot: 26.78g | Carb: 6.59g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Truvia Sweetener, Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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losing 0.7 lb a week
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