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#goalsetter #goalgetter Not everyone is here to lose weight. What are your goals?
Diet Calendar Entries for 13 February 2020:
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1523 kcal
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Fat: 39.95g | Prot: 114.12g | Carb: 90.95g.
Breakfast: Oatmeal, Bob's Red Mill Flaxseed Meal, Coffee, Water, Albertsons Hard Boiled Egg Whites. Lunch: Yogi Tea Green Tea Super Anti-oxidant, Yogi Detox Tea, Water, Bolthouse Farms Creamy Caesar Yogurt Dressing, President Feta Cheese, Dole Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Shrimp, Water, Pasta Lensi Red Lentil Pasta. Snacks/Other: KeVita Master Brew Kombucha - Ginger, Water, Seagram's 7 Whiskey, Kraft Lemon & Herb Tartar Sauce, Andy Boy Romaine Lettuce, Outer Aisle Cauliflower Sandwich Thins, Sargento Cheddar-Mozzarella Cheese Sticks, Kirkland Signature Salmon Burger, Daisy 4% Small Curd Cottage Cheese, Cantaloupe Melons. more...
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3644 kcal
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Activities & Exercise:
Cooking - 48 minutes, Washing Dishes - 30 minutes, Sitting - 2 hours and 5 minutes, Standing - 3 hours and 40 minutes, Treadmill - 16 minutes, Sleeping - 5 hours and 7 minutes, Resting - 1 hour and 54 minutes, Working - 8 hours and 10 minutes, Vacuuming - 1 hour and 10 minutes, Showering - 20 minutes. more...
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 Comments
Thank you keyten, keep on keeping off those meds. I'm so proud of your focus and strength!
13 Feb 20 by member: kissangelgirl
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Lose fat, maintain healthy weight, yoga almost everyday, wow❣️#goalgetter for real❣️
14 Feb 20 by member: moopie321
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First it was to be fit @ 50....now to be a fit granny :)
14 Feb 20 by member: schmetterlinge34
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14 Feb 20 by member: gomonie
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My goal is "a cool body like Bruce Lee"
I train at my own pace without overdoing it.
▽°｜b✨
14 Feb 20 by member: ヤママユガ
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Those are all great goals. @gomonie - that's a goal near & dear to me. I reversed T2D a few years ago - the very best of luck to you!
14 Feb 20 by member: kissangelgirl
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Moo you are the #yogaprincess - I am so loving your yoga journals. Don't ever stop sharing!
14 Feb 20 by member: kissangelgirl
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@schmetterlinge - cheers to being a fit granny!
14 Feb 20 by member: kissangelgirl
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I love this picture of you, angelgirl! Wish I could sit and talk about all this stuff... My goals are to maintain below 145 not two above it! But, more than that to learn health maintenance without obsession. To have my eating and working out be so stable and part of my new normal that I don't have to spend every day worrying about if I will do well enough.
21 Feb 20 by member: melissatwa
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@melissa - first of all, thank you. Love you :) And yes! That's going to be key, right? I'm with ya all the way.
21 Feb 20 by member: kissangelgirl
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21 Feb 20 by member: melissatwa
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I'm pretty satisfied with my weight so my goal is to loose body fat. My dream is to have a six pack...
21 Feb 20 by member: John10251
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John, twinning❣️ I like the way I look now. I just want to continue to lean out, my upper body and legs are perfect to me. My stomach can lose a little more. Let’s get this💪🏻💪🏻💪🏻
21 Feb 20 by member: moopie321
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