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and bam, another! now 151...down 58 lbs, starting to fit into some old clothes. Its hard to take a photo. I went to gym yesterday. I started with 30 minutes elliptical with arms. I also walk my dog about 3 miles daily. I'm being really good not eating any dairy and sticking to carnivore for now. I find it very easy, and my food bills are much lower. I need to get me some biceps this year. carnivore keto on my friends.
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151.0 lb
Lost so far: 79.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1199 kcal
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Fat: 93.16g | Prot: 65.92g | Carb: 12.79g.
Lunch: Unsalted Butter Stick, Publix Low Sodium Bacon, Unsalted Butter Stick, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Egg, Publix Low Sodium Bacon. more...
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losing 7.0 lb a week
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 Comments
30 Jan 20 by member: DO N OK
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Wonderful! Getting the right thyroid meds sure seems to have worked
30 Jan 20 by member: gz9gjg
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Gz9gig ya and we're not done adjusting thyroid meds, but probably close, every month he's been upping me by how I feel. Lab work soon. Thanks.
30 Jan 20 by member: jenjabba
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Jen, I'm so glad for you, I know how frustrating it was! It took me discovering I had T2D and changing to keto - now down 50 lbs and maintaining with no effort. We got this!
30 Jan 20 by member: gz9gjg
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30 Jan 20 by member: adefwebserver
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30 Jan 20 by member: Keilin_4
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31 Jan 20 by member: Sweet Georgia Peaches
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