...because after 2 1/2 hours of heavy lifting, sometimes you've gotta make sacrifices! 💪🏻😉 I've never tried a pizza with alfredo sauce. This is a Papa John's Garlic Parmesan crust with chicken, spinach, and romano/alfredo sauce - I'm impressed! And only $11 😁
Diet Calendar Entries for 22 January 2020:
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3788 kcal
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Fat: 103.48g | Prot: 209.77g | Carb: 477.43g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Nulaid Egg Substitute, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Second Breakfast: Coffee (Brewed From Grounds), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Papa John's Chicken + Spinach Alfredo Pizza. Dinner: Nature's Best Isopure Low Carb Dutch Chocolate, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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3726 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 2 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Showering - 45 minutes, Driving - 2 hours, Cooking - 45 minutes, Housework - 30 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
23 Jan 20 by member: Retta Smith
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definitely a lol moment. Looks like one of my 2200 cal cookie snack logs.
23 Jan 20 by member: rgaDawg
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we use to have a pizza house here that made pizza with ranch dressing instead of tomato sauce. was very good.
23 Jan 20 by member: Sweet Georgia Peaches
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I LOVE the alfredo - more than the marinara.
24 Jan 20 by member: FullaBella
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No backlash here. In my food diary Alfredo sauce is a beverage :)
24 Jan 20 by member: rgaDawg
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