Weigh In record (no journal entry) for 09 January 2020
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178.2 lb
Lost so far: 4.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1599 kcal
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Fat: 80.44g | Prot: 116.16g | Carb: 112.79g.
Breakfast: Butter, Fried Egg, Schmidt 647 Italian Bread, International Delight French Vanilla Coffee Creamer, Jones All Natural Fully Cooked Sausage. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Brown Rice, Keto coconut curry. Dinner: Sushiya Black Dragon Roll, Miso Soup, Sticky Rice, Yellowtail Sashimi, Tuna Sashimi, Baked or Broiled Mackerel. more...
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gaining 8.4 lb a week
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 Comments
I blame the inclusion of squats and lunges.
09 Jan 20 by member: amagila
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me too! it's gotta be the booty
10 Jan 20 by member: JollyBill
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