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We've decided to do a 30 day fitness challenges that includes squats, lunges, push-ups and planks (because I hate crunches). We're on day 2.
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1583 kcal
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Fat: 97.55g | Prot: 77.75g | Carb: 124.29g.
Breakfast: Bananas, Jones Dairy Farm Fully Cooked Sausage Links, International Delight French Vanilla Coffee Creamer, Fried Egg, Schmidt 647 Italian Bread, Butter. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Peter Pan Simply Ground Honey Roast, Bananas, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Keto coconut curry, Brown Rice, Cauliflower Rice. Snacks/Other: Nature's Garden Keto Snack Mix. more...
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losing 7.0 lb a week
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