amagila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Fri 29th: 523 * 29%
fat: 25.26g
|
protein: 31.66g
|
carbs: 37.41g
1079*  556
Thu 28th: 1389 * 77%
fat: 68.38g
|
protein: 70.52g
|
carbs: 121.84g
1967*  578
Wed 27th: 1207 * 67%
fat: 58.45g
|
protein: 56.53g
|
carbs: 110.02g
2175*  968
Tue 26th: - - 1593* -
Mon 25th: 502 * 28%
fat: 31.05g
|
protein: 22.28g
|
carbs: 34.09g
2181*  1679
Sun 24th: - - 1415* -
Sat 23rd: - - 1824* -
Fri 22nd: - - 2078* -
Thu 21st: - - 1858* -
Wed 20th: - - 2167* -
Tue 19th: - - 2168* -
Mon 18th: - - 1976* -
Sun 17th: - - 1453* -
Sat 16th: - - 2215* -
Fri 15th: - - 1358* -
Thu 14th: - - 2253* -
Wed 13th: - - 1504* -
Tue 12th: - - 2010* -
Mon 11th: - - 1789* -
Sun 10th: - - 1457* -

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