amagila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 11th: 1642 * 91%
fat: 101.60g
|
protein: 98.53g
|
carbs: 81.93g
1789*  147
Mon 10th: 1889 * 105%
fat: 67.93g
|
protein: 88.89g
|
carbs: 180.89g
2299*  410
Sun 9th: - - 2029* -
Sat 8th: - - 2268* -
Fri 7th: - - 2373* -
Thu 6th: - - 2241* -
Wed 5th: - - 2296* -
Tue 4th: - - 2314* -
Mon 3rd: 1444 * 80%
fat: 91.15g
|
protein: 47.03g
|
carbs: 109.79g
2182*  738
Sun 2nd: 1243 * 69%
fat: 66.82g
|
protein: 91.62g
|
carbs: 73.86g
2315*  1072
Sat 1st: - - 2328* -
April 2021
Fri 30th: - - 1539* -
Thu 29th: 1215 * 68%
fat: 92.52g
|
protein: 41.86g
|
carbs: 68.82g
2137*  922
Wed 28th: 1048 * 58%
fat: 50.42g
|
protein: 67.37g
|
carbs: 74.93g
2296*  1248
Tue 27th: 1548 * 86%
fat: 73.08g
|
protein: 66.84g
|
carbs: 161.56g
2283*  735
Mon 26th: 1711 * 95%
fat: 97.94g
|
protein: 64.85g
|
carbs: 161.72g
2145*  434
Sun 25th: 1892 * 105%
fat: 109.46g
|
protein: 94.43g
|
carbs: 137.51g
1983*  91
Sat 24th: 1796 * 100%
fat: 81.36g
|
protein: 79.55g
|
carbs: 200.13g
2700*  904
Fri 23rd: 2266 * 126%
fat: 120.26g
|
protein: 105.50g
|
carbs: 171.96g
2258*  8
Thu 22nd: 1454 * 81%
fat: 105.25g
|
protein: 63.76g
|
carbs: 71.98g
2127*  673

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