Weigh In record (no journal entry) for 11 January 2020
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176.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1733 kcal
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Fat: 111.08g | Prot: 138.75g | Carb: 51.81g.
Breakfast: International Delight French Vanilla Coffee Creamer, Trader Joe's Wild Sockeye Smoked Salmon, Good Foods Group Organic Avocado Mash, 3 minute Keto Bread. Lunch: Unsweetened Iced Tea, Coleslaw , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Sweet Onions , Cheddar Cheese . Dinner: Cooked Corn, Garlic Butter, Wild Crayfish (Mixed Species, Cooked, Moist Heat) , Dungeness Crab . more...
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losing 6.0 lb a week
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amagila's weight history
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