chrisw77's Journal, 07 December 2019

It wouldn't be a vacation without a 5lb turkey leg! :D

Diet Calendar Entries for 07 December 2019:
4249 kcal Fat: 162.63g | Prot: 209.46g | Carb: 485.36g.   Pre-Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Breakfast: Starbucks Peppermint Mocha (Grande), Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Valu Time 1% Low Fat Milk, General Mills Lucky Charms Frosted Flakes. Elevenses: La Choy Sweet & Sour Duck Sauce, Soy Sauce, Fried Rice, Turkey Leg Meat and Skin (Cooked, Roasted). Lunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Valu Time 1% Low Fat Milk, Ben & Jerry's Chubby Hubby Ice Cream, Ben & Jerry's Justice Remix'd Ice Cream. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
3228 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 10 hours, Cooking - 30 minutes, Showering - 30 minutes. more...

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Comments 
And classic Lay's chips!! 
07 Dec 19 by member: Erquiaga
Protein! 
07 Dec 19 by member: davidsprincess
MMMM turkey legs are popular here in MO. Sorry not a fan  
07 Dec 19 by member: wholefoodnut
Darn, I thought you were in Antarctica!  
07 Dec 19 by member: Erquiaga
That must have come from a very big bird! Yum! 
07 Dec 19 by member: melissatwa
Goodness.. 
08 Dec 19 by member: FullaBella

     
 

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