Weigh In record (no journal entry) for 22 November 2019
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202.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1493 kcal
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Fat: 55.50g | Prot: 99.56g | Carb: 156.28g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Brown Sugar. Dinner: Lettuce, Baked or Broiled Haddock, Baked Potato (Peel Eaten), Black Olives, Hanover Chick Peas, Kraft Zesty Catalina Dressing, Monterey Jack Cheese, Spinach, Margarine (Regular). more...
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3079 kcal
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Activities & Exercise:
Reading - 4 hours, Watching TV/Computer - 5 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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