rhadei's Journal, 24 November 2019

201.0 lb Lost so far: 37.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

947 kcal

Fat: 23.11g | Prot: 87.30g | Carb: 98.38g.   Breakfast: Great Value Small Curd Cottage Cheese, Brown Sugar, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Turkey Meat, Baked Sweetpotato (Peel Not Eaten), Margarine (Regular). Snacks/Other: Sponge Cake. more...

2680 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...