rhadei's Journal, 19 November 2019

202.5 lb Lost so far: 35.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 50.80g | Prot: 73.01g | Carb: 90.44g.   Breakfast: Brown Sugar, Peanut Butter, Quaker 100% Whole Grain Oatmeal, Great Value Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Brussels Sprouts, Margarine (Regular). Dinner: ShopRite Ham Steak, Scrambled Egg. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

3202 kcal

Activities & Exercise: Reading - 3 hours, Watching TV/Computer - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...