jmedinasd's Journal, 22 November 2019

Office meals ready....

Diet Calendar Entry for 22 November 2019:
2374 kcal Fat: 52.73g | Prot: 210.94g | Carb: 224.59g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, SciVation Xtend Pro Whey Isolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Medjool Dates , Egg White , Quaker Steel Cut Oatmeal, Kaged Muscle Kasein Micellar Casein Isolate. Lunch: Cherry Tomatoes, Asparagus , VIP Mixed Veggies, Kirkland Signature Normandy-Style Vegetable Blend, Great Value Boneless Skinless Chicken Breast, Jennie-O 93% Lean Ground Turkey, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Brown Rice. Snacks/Other: Cabernet Sauvignon Wine . more...

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Comments 
Looks so good. Very nice prepping. So much variety. 🎈😋 
22 Nov 19 by member: Sarah1950
Good prep! 
22 Nov 19 by member: velvetee
Damn, I will pay you to do this for me. :)  
22 Nov 19 by member: Ginsin
Hey people do you know who ligma is? 
22 Nov 19 by member: kaahamaeva
I heard she made really good easy to make recipes  
22 Nov 19 by member: kaahamaeva
Yum they are perfect 👌🏼 
22 Nov 19 by member: rosio19
Beautiful prep! So sweet it lured all these trolls out from under their bridges ... 🧐 
22 Nov 19 by member: adultosaur
Awesome prep. 
22 Nov 19 by member: kattay
Way to go! Feels good to be prepared right? A lot of work and time but well worth it and it all looks healthy and delicious. 
23 Nov 19 by member: Shawnahalalilo
they all look delicious 
23 Nov 19 by member: lboro
Look really delicious!!  
23 Nov 19 by member: Nanaishaku
Preparation is 🔑. Great job 
23 Nov 19 by member: eatolive4life
Wow, gotta give you credit. Looks good! 
23 Nov 19 by member: CindiWass
Great to plan ahead!! 
24 Nov 19 by member: wholefoodnut
Классно!  
24 Nov 19 by member: XeniyaB
Wow. 
02 Dec 19 by member: Cyncy2020

     
 

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