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Diddlee
Journal
22 Oct 19
Diddlee's Journal, 22 October 2019
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Wake with a bit sore muscles, which leads me to think that I should move my OMAD to a later time.
The base for this idea is to be more sure that I have new proteins available for repair work at the deep sleep stage.
Diet Calendar
Entry for 22 October 2019:
1966 kcal
Activities & Exercise:
Google Fit - 24 hours.
more...
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Comments
When do you want it at?
21 Oct 19 by member:
liv001
When do you want it at?
21 Oct 19 by member:
liv001
liv001 Thinking around two-three hours before sleep, instead of seven. Will try that today, and see how it goes in regards to deep sleep.
21 Oct 19 by member:
Diddlee
Hope it went well
22 Oct 19 by member:
liv001
Interesting.
22 Oct 19 by member:
erikahollister
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