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I began a health and wellness journey in 2015. I found power in learning Mindful based practices for eating and stress. I reestablished priorities for myself so that I could be healthier for myself and my family. Relearning how to eat has made a difference for me.
Diet Calendar Entries for 19 October 2019:
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1069 kcal
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Fat: 63.95g | Prot: 49.20g | Carb: 75.66g.
Breakfast: Toasted Rye Bread, South Beach Diet Swiss Cheese & Vegetable Omelet. Lunch: Potato French Fries, Frankfurter or Hot Dog on Bun. Snacks/Other: Swiss Cheese, Great Value Sharp Cheddar Cheese, Granny Smith Apples, Oil Popped White Popcorn. more...
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3945 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Standing - 10 hours, Apple Health - 13 hours and 21 minutes. more...
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 Comments
I am working on that myself. You look healthy and happy
19 Oct 19 by member: wholefoodnut
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We sound very much alike 😊life style change, not a diet. Being a healthier and happier you for yourself and your family 🤗 💯 change the way you think and you will change your life💜
19 Oct 19 by member: jcmama777
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Sounds like a very sound plan for your healthier life plan.
19 Oct 19 by member: SassyRed2
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You look great! Mindfulness is awesome.
20 Oct 19 by member: jengetfit123
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Where r the picture taken I would love going up there
20 Oct 19 by member: peewee1959
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@peewee1959 Canada. Lake Superior Provincial Park.
20 Oct 19 by member: Judesw
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