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Judyrose1997
Journal
13 Oct 19
Judyrose1997's Journal, 13 October 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 13 October 2019
145.2 lb
Lost so far:
99.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2019:
507 kcal
Fat: 33.15g | Prot: 32.51g | Carb: 21.11g.
Breakfast:
Now Foods MCT Oil, Coffee, Water.
Lunch:
Food Lion Pork Rinds, Hale and Hearty Chicken Vegetable Soup.
Snacks/Other:
Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Pecan Nuts.
more...
1669 kcal
Activities & Exercise:
Meditation and prayer - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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