metamorphisis's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

152.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 August 2010:

1156 kcal

Fat: 22.05g | Prot: 42.49g | Carb: 197.45g. Breakfast: Cereal. Lunch: spaghetti, toast. Dinner: baked potato, chicken strip. Snacks/Other: yoghurt, shortcake. more...

1991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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metamorphisis's Journal, 10 August 2010

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