metamorphisis's Journal, 17 May 2010

150.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 50.09g | Prot: 67.87g | Carb: 187.66g.   Breakfast: croissant, cranberry juice. Lunch: chicken sandwich. Dinner: chicken curry. Snacks/Other: lemon soda, muffin. more...

1864 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...