metamorphisis's Journal, 11 August 2010

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Weigh In record (no journal entry) for 11 August 2010

151.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 August 2010:

863 kcal

Fat: 29.58g | Prot: 44.97g | Carb: 104.25g. Breakfast: diet yoghurt. Lunch: bread, sausage. Dinner: spaghetti bolognese. Snacks/Other: nature valley. more...

1755 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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metamorphisis's Journal, 11 August 2010

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metamorphisis's weight history