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Anyone else find it funny when someone posts that they ate sub 1k calories people freak out but when someone goes on a 24 hour+ fast they get all kinds of support.
Diet Calendar Entries for 30 September 2019:
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2822 kcal
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Fat: 73.31g | Prot: 247.00g | Carb: 353.67g.
Breakfast: Pear, Dole Diced Pears in Light Syrup, All Whites 100% Liquid Egg Whites, Chocolate Coated or Frosted Doughnuts, Natural Factors Vegan Protein Factors, Quest Chocolate Brownie Protein Bar. Lunch: Quest Cookies & Cream Protein Bar, Foundation Fitness Protein Nutritional Shake, Great Value Light Greek Nonfat Yogurt Vanilla, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: thinkThin Lemon Delight High Protein Bar. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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 Comments
01 Oct 19 by member: jengetfit123
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Oprah hasn't maintained weight loss since I was in diapers so I don't think so haha
01 Oct 19 by member: -Diablo
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I totally get what you're saying Diablo.
01 Oct 19 by member: Danana
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Maintenance isn't in a bodybuilders brocabulary.
01 Oct 19 by member: -Diablo
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@diablo - the muscle is much harder to gain quote! So that’s the reason for cut and bulk cycles... I’m old but new to much of this...... I think a light bulb just came on! Lol.
01 Oct 19 by member: 66Pack
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I never understood this community mate lmao
01 Oct 19 by member: keith george cooke
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Terry cruise.... Muscle music...YouTube hahaha
01 Oct 19 by member: keith george cooke
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Yes, 60pack, muscle requires adequate protein and you need to push yourself to acquire it. And to maintain it while working to reveal it, your protein percentage needs to go up and you need to keep pushing yourself while maintaining a calorie deficit but not one so large that it affects your workouts. Use it and feed it or lose it.
01 Oct 19 by member: -Diablo
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To build or maintain muscle, you want to raise muscle protein synthesis in your body several times a day by eating 4+ times to be optimal. This is why I am no fan of large deficits, low protein, or long fasts.
01 Oct 19 by member: -Diablo
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