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A little arm day "pump"
Diet Calendar Entries for 25 August 2019:
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2454 kcal
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Fat: 47.04g | Prot: 197.56g | Carb: 316.36g.
Breakfast: Kraft Velveeta Cheese, Target 93/7 Ground Beef, Dry Egg Noodles, Classico Roasted Garlic Pasta Sauce. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Lunch: Fiber One Soft Baked Lemon Bar, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, General Mills Lucky Charms Cereal Bar (24g). Dinner: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2137 kcal
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Activities & Exercise:
Resting - 9 hours, Watching TV/Computer - 1 hour, Driving - 1 hour, Showering - 15 minutes, Bus Driving - 8 hours, Cooking - 15 minutes, Sleeping - 4 hours and 30 minutes. more...
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21 to 40 of 50
 Comments
Shoaiby22- LMAO! I think it looks great! 💗
26 Aug 19 by member: davidsprincess
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is that Synthol injection?
26 Aug 19 by member: aymen369
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26 Aug 19 by member: Erquiaga
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I can promise that is photoshopped 😂🤣😂🤣😂🤣
26 Aug 19 by member: yourdaddy100
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26 Aug 19 by member: love2educate
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💌 that’s an envelope with a heart seal. A message from the heart. lol continue to be who you are and let the haters hate.😂😂😂
26 Aug 19 by member: moopie321
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I don't see a box . . . did you mean "boxers" ?
26 Aug 19 by member: gz9gjg
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Bc your wife isn’t in a bikini standing next to you. 🤐🤐🤐 😂
26 Aug 19 by member: moopie321
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I bet she is hiding behind him. Chris is so huuuge now!
26 Aug 19 by member: yohoyoh
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how did you get your arm through the sleeve?? lol
26 Aug 19 by member: Kelley26
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Your hard work is definitely paying off Chris 😍
26 Aug 19 by member: rosio19
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How come you gave us your workout program for free though? How much for the rest of the program to work the rest of the body?
26 Aug 19 by member: moopie321
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I can't believe how many people are upset by this. It's like the ones who get worked up on The Onion articles. I love this and love the profile pic. Lol laraee
26 Aug 19 by member: davidsprincess
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I think I saw a version of that in women’s world. Bigger breasts in 15 days!!! Lol I should combine the two to get massive arms 💪🏻 and fun bags 🍈 🍈
26 Aug 19 by member: moopie321
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that doesn't look real...🤔🤔🤔
26 Aug 19 by member: Jeep copilot
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26 Aug 19 by member: khrissy85
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Moo - I think you could say Chris is framing his arm with this one, yes?
26 Aug 19 by member: FullaBella
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Yaaaas Bella, Check out his latest post. What do you think he’s framing there?
26 Aug 19 by member: moopie321
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What in the world! 🧐
How did I not notice that you are half naked? Your big arms captured all my attention haha. Congratulations
26 Aug 19 by member: Keilin_4
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Definitely makes your puppies look small 😂
26 Aug 19 by member: love2educate
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