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https://www.wholesomeyum.com/recipes/two-minute-toasted-english-muffin/. tried out another winning recipe. cool how it rises in the micro. 1 LARGE portion.
Diet Calendar Entries for 22 July 2019:
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659 kcal
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Fat: 54.81g | Prot: 34.69g | Carb: 7.54g.
Breakfast: Heavy Cream, Food Club Large Egg, Member's Mark Salted Sweet Cream Butter, Blue Diamond Almond Flour, Better Body Foods Organic Coconut Flour. Lunch: Whisps Parmesan Cheese Crisps, Duke's Original Recipe Smoked Shorty Sausages. more...
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 Comments
22 Jul 19 by member: liv001
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22 Jul 19 by member: clairsheart
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Looks like it was less than 3 net carbs. that can possibly not be too many????
22 Jul 19 by member: liv001
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Meal shows 6% carb, 75% fat, which is fabulous for LCHF. Way too filling to call it one serving. One of those slices is packaged for later.
22 Jul 19 by member: rbbtswfl
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