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slk4fun
Journal
21 Jul 10
slk4fun's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
188.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1557 kcal
Fat: 57.03g | Prot: 49.40g | Carb: 205.20g.
Breakfast:
All-Bran Strawberry Medley Cereal, Pomergranate Acai Antioxidant Mighty Mango.
Lunch:
hotdog, hotdog, corona.
Dinner:
bread, peach, ham, pesto, pasta.
Snacks/Other:
almond.
more...
2107 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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