Weigh In record (no journal entry) for 23 July 2010
|
187.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2010:
|
1399 kcal
|
Fat: 48.19g | Prot: 82.57g | Carb: 132.81g.
Breakfast: MILK, All-Bran Strawberry Medley Cereal. Lunch: SAN PELLEGRINO, CAULIFLOWER, MIX SALAD, STRAWBERRY, Crumbled Gorgonzola, WINE, COORS LITE BEER, SALMON, ONION, OLIVE OIL. Dinner: SAN PELLEGRINO, ham, Multigrain Bread. Snacks/Other: SAN PELLEGRINO, plum. more...
|
|
2489 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slk4fun's weight history
|