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I’ve been watching my macros carefully and added some additional walking on the evening. Lowered carbs and total intake a bit. I think I’m a bit dehydrated because I woke with a headache but the drop is nice to see given how hard I’ve been working. Heading to the gym per usual this AM so let’s get it l!
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224.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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687 kcal
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Fat: 26.96g | Prot: 64.20g | Carb: 29.28g.
Breakfast: Kodiak Cakes Power Cakes, Egg, Butter, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM, JYM Supplement Science Pre JYM. more...
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losing 12.3 lb a week
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