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Mid day update: Did a quick check of ketones and glucose after having a protein coffee, a small steak, and 44 ounces of Diet Cherry Coke. Got a .6 mm ketone reading and 93 on glucose. Mild nutritional ketosis is underway. Going to eat a few cups of broccoli for 100 calories. Will weigh in before dinner in hopes of getting towards 232 something. That will be my weekly weigh in.
Diet Calendar Entries for 08 June 2019:
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3117 kcal
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Fat: 200.34g | Prot: 237.18g | Carb: 61.17g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Hanover Premium Petite Broccoli Florets, Water, Coca-Cola Cherry Coke Zero (20 oz), Beef Steak, Coffee. Dinner: Coca-Cola Diet Coke, Texas Roadhouse Ribeye (16 oz), Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Green Beans, Texas Roadhouse Fried Pickles, Texas Roadhouse House Salad, Sabra Roasted Pine Nut Hummus, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Soleil Berry Sparkling Water, Whiskey, MiraLAX Miralax, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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 Comments
08 Jun 19 by member: Dorma88
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Good luck with the tests :) Right now, high protein is kicking my A$$ Haha! Today I plan try to get it down to 100g
09 Jun 19 by member: adefwebserver
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Good for you on the water, too. Bet that cherry coke tasted good. Your postings are making me crave a steak haha. I have a dinner out coming and I will have one then.
10 Jun 19 by member: Dorma88
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